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Day 0, I will make add sth more. I didn't have so many relapses in the week since 9-10 monts :D It's probably because of my gf, but then I want to...
One week, I started to write diary and making conclusions on my habbits to increase motivation, effectiveness. Honestly it helped me a lot and now...
5 days, forgot how is to feel with so much energy after two weeks without PMO. I need to remind it to myself.
Haven't been consistent on checking this thread, 3 day.
6 day day today, I had a hard time expecially during finals when I fap 3-4 times per one week and then 2 times but this period is gone. I know...
2 days, in an hour will be 3 days, exams period so tough time for no PMO.
I already know that in this year I will not reach 21 days of no PMO.
4 days, after hard weekend one week ago, this time was much more easier. Why? I start to understand better the process that leads me to M.
Day 3, I feel better now.
Last 5 days were hard for me. Chaser effect got me in 100%.
Important note for me and maybe for some people too. I relapsed twice during weekend and there were two reasons.
1. Chaser effect which I could...
Day 0, the weekend was very hard and I have still urges even though it is day 0.
4 days, yesterday was the most difficult day as I had really strong urges in the morning -> the chaser effect is powerful.
From 11 to 19 days, good job ! So now my longest streak is 19 days, but now I have to deal with chaser effect.
4/21 and still counting...