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Amazing! You deserved all it by taking back your life
Reading a book and relaxing the mind of internet and screens is excelent, help a lot to get into a sleep state, plus i recommend stop drinking...
Well, i'm Free!
You can drink more water during exercises and use your breathing to control the arousal, usually this things help me to control myself
You should stop with everything at the same time, porn and fap I also recommend the SPAM REMOVED (spam code #001) - REPORT TO MODERATION and method SPAM REMOVED (spam code #001) - REPORT TO MODERATION
Meditation is good! Is essential to you feel good when alone with yourself, this way you will feel good at any moment and be clearly free of the...
Nice Text!
Just don't give up, eventually your brain will come back to normal and you will appreciate life as it is
Beautiful words! This is the absolute true, regaining your life is priceless!
I consider a peek looking at a image or video and then exiting, like look fast and exit To combat peek is just don't do it, peeking is halfway to...
For the easy method I recommend searching for SPAM REMOVED (spam code #001) - REPORT TO MODERATION method in Google and for mediation there's some good apps and audios to help those that...
Some meditation practices develop and work with breathing control methods,I find them very useful when it comes to control stress and even relief...
The Easy method or SPAM REMOVED (spam code #001) - REPORT TO MODERATION is a alternative method to the conventional way of ending the addiction, it's a book inspired by the Allen car easy...
I recommend reading about the Easy Method, it's quite good and helpful, besides meditation and controlling the respiration is good too
Do it now, uncertainty only slow you down, if you can say to yourself that this is the moment your addiction dies it will be safe and easy