Stimulus > Arousal > Imagery > Masturbation > Ejaculation. The stimulus might not be under our control but you CAN interrupt the arousal.
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Day 6: feeling tense, anxious, fatigued, moody and having bad sleep. Typical symptoms of withdrawal. Wondering how long this will last.
New goal: one month without PM. let me know what you guys have experienced by this time.
Day 3 has past.I've had struggles, shitty moods and hate towards sex. But I am still determined.
First day of this no PM streak was a full success. It is much easier since I have joined you guys on nofap.
Starting my nofap journey today for the very first time dedicated to improve my relationship and my sexual health
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