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Working out is indeed a great habit to boost your self-esteem. Another recommendation would be to start reading philosophy. This way you will...
Guys, another great fitness article worth your time: https://practiceandrepetition.com/the-fundamentals-of-an-effective-workout-program/
I guess it depends a lot in the phase you are in life. If you are good psychologically it makes sense to study stoicism or any other books that...
Hey guys did my first workout from the Joe Rogan Routine: https://practiceandrepetition.com/the-joe-rogan-workout-a-routine-for-fighters/ great...
I have ordered Meditations by Marcus Aurelius as it has been recommended to me many times and can't wait to read it. Stoicism is a philosophy...
My best tip here would be to not be afraid of trying different positions. You don't HAVE TO meditate on the lotus position for example. Try...
Stop with the self-pity already. If you are young you have time to do almost anything you want in your life. We all have struggles and aren't...
As far as genres are concerned I believe philosophy and classic literature are the deepest and most thought-provoking books you can read. However,...
Guys another fast recipe great for breakfast or light dinner: 300grams of full-fat Greek yogurt 1 teaspoon of honey 1 apple cut in cubes 30...
I would like to add some more of my favorites in the self-help and motivation genre: -12 Rules for life -Think and Grow Rich -How To Win Friends...
Good morning everyone! I don't know if any of you are interested in philosophy and literature. I have been reading a lot recently (so much free...
Good morning everyone! This is the routine I will be starting by the end of next week:...
Hey, guys thank you all for your interest and support you are showing. I started this thread as a journal like post, but it now serves as a source...
Hey guys, a random thought on fat loss. Have you noticed that your face begins to look a lot more beautiful and attractive once you get leaner?...
