Separate names with a comma.
Edging is the single worst thing you can do...period.
supposedly greentea boost neurogenisis...ill take whatever i can get.
Any and all sexual stimulation will slow and even halt your healing progress.
if you want to heal you need to be sexually abstinent. no pictures, no screwing around, no fapping and NO PORN!
yes a big part of this is conditioning but this is entirely a PIED issue. stop fapping and looking at porn for a long time THEN start re-wiring to...
You're saying the reason I had soft erections, delayed ejaculation and absence of morning wood was because I lacked confidence?
First time I did nofap (2017) it took me 2 months I rekon...this time only a week.
as they say, the plural of anecdote is data. myself and many, many other nofappers can attest to the results of nofap/no porn.
- return of...
dude the evidence is all present and easily accessible, you are either a shill or someone who just wants to make any excuse to remain an addict.
so hard to find these sources lmao https://www.ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract
not pulling this out of my ass but not fapping or having sex or rather, no orgasm actually makes the brain more "receptive" to testosterone and...
You claimed to do nofap hard mode but then later contraindicated yourself...you didnt do nofap hard mode at all.
yeah i spent years seated in front of my PC edging to porn. last 2 years i've been getting regular exercise daily.