Good for you! Reading experiences like this confirms what I have been suspecting for a while - that the intense high of pmo dulls the senses which diminishes the quality of our life. What a crazy thing! Good luck to you.
If you want long term results, calorie restriction and purely ignoring what your body is telling you (aka "willpower") will NOT work. yes people can lose weight quickly from dieting... But go look at them in a year or five. all the weight is back and then some. then they beat themselves up...
NOOOO! Losing weight doesn't just boil down to eating fewer calories and all that other nonsense everyone has been told. If dieting worked, everyone would be skinny.
Your consumption of chips and soda has nothing to do with self control. Your body just needs energy - the energy to repair...