Shyguy96

Learning about dopamine really helps.

The happiest people don’t necessarily have the best of everything; they just make the best of everything they have.

As long as I get back up...

Well, I'll start the no nut November from now

I'm stupid. I just relap

Who's ready for the NO Nut November?

If you havent already you have to watch Improvement Pill's youtube video on it.

whose ready for the No Nut November? I sure am (hopefully has nothing to do with my recent relapse).

That's it. Just ending everything and starting from scratch, everything.

When???

Any full proof way of getting out of this depressing cycle?

Why is implementation of knowledge sometimes so hard?

I thought getting a membership at the gym would help... I relapsed the same day ... hating myself

Next time, I wont even stay in the place where I get the urge for a peek.

Eliminate the feeling of boredom, actually the concept of boredom.

Must make a list of to do things when one feels stressed out or in other words when the urges start to kick in.

I think there is no hope of success for anyone who does not eliminate triggers; places or otherwise.

I hate it when it happens multiple times in the same day...

The first few days are the hardest.

my head always hurt a lot more after i try to battle with it ... and lose ... i was actually happy i was on day 5 but had to screw up...