WanderTruth

Let's Go!!!

That's right. Dont sweat the relapse...that's how binging starts. Dust off and keep going!

me too :/ in addiction with every new start It gets easier and more likely to stop for good, don't kick yourself for it.

Now my brain is telling me to relapse. I know it stupid but i am so angry because of my mistake

hope u did good too

best of luck mate.

Smash the exams bruh, and do your best. :-)

Tks guys. The 1st exam is easy, but i do the exam without knowing the time to submit (it's online btw) so my points is subtracted :(. I am still sad about it.

Yes, not today

https://www.youtube.com/watch?v=yxdOhAyVrak here's what i'm listening to when i study. https://www.themuse.com/advice/this-is-nuts-it-takes-nearly-30-minutes-to-refocus-after-you-get-distracted - How distraction kills your work :)

https://rescuetime.wpengine.com/burnout-syndrome-recovery/ - Burnout recovery - My fav quote: “Of all the things that can boost emotions, motivation, and perceptions during a workday, the single most important is making progress in meaningful work.”

Hope you can kill the distraction :)

I know these situations. And then thoughts like "I you relapse once now, I can concentrate better." But it's not true! You can also study in a library, there the urges will be much less distracting

@Christoph108 tks for your advice. The problem: my city is lockdown due to covid. I really want to go somewhere to study but every cafe or library is closed. And my exam is online :(

Congratulations, 3 weeks is pretty impressive progress

@J29 tks bro. Have a nice nofap day!

Stay strong brother. Just focus on other things than PMO. Maybe read a book or take a small walk?

@Kingfisher tks bro. I survived, not relapse, but i watched too much movies my head hurts :(

hang in there man

Love it! Let's end this stupid pandemic!

Done. And i was vaccinated myself. Hope it would be just little pain afterwards :(. But volunteer is a great way to avoid PMO thoughts. If only i did not have exam nex week, i would do it daily :(

Give ur best bro! Dont think abt negative stuff like you're not worthy because you definitely are ;D

if your thoughts an feelings are arent helping you in a situation then ignore them an make those necessary steps

You are worthy brother! You will get the scholarship.

I was actually considering using it again, hmm... I'll tell you if I end up redownloading it :)

what is forest app does it locate a good forest area you can meet up with other nature loving people

@{Ananta} haha it's a focused app. You can check it on app store or google play. And you can plant real tree :v

You can do this, don't give up bro :) keep breaking your limits and go further