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Day 3 I keep track and the amount of times I relapsed in a day, on which day, and what were the times of my first relapse that day. I fell off so...
Cold showers kill urges to masturbate alot, and help with the depression and anxiety that comes after a relapse. Also exercise helps, find other...
Back when I was probably 4ish I found a porn magazine and I remember being hard while in the bathroom, my dad caught me with it and laughed at me...
Day 24 I haven't updated this because I don't know what to talk about and I wanted atleast a week of no PMO before I would come back but I just...
I usually listen to music and dance around while I take a cold shower ngl, something else you can do is start off warm and slowly turn the...
I'll definitely keep that mind and that does make alot of sense. I'll some questions when I have some.
I know plus it turned into a habit almost. Being in certain situations trigger urges, and since I know that I have train myself to fight those...
I know I know, but Gohan needs to get back to working on being the strongest person in Dragon Ball again
I think I should cut that stuff out but the thing is, I dont really get out my house, and I'm not mobile, on top of the fact that it shows where I...
I think I did restrict porn but i deleted it when I wanted to watch porn but by the time I delete cuz the password and other stuff, my urge went...
Day 0: I relapsed at 2:20am over an urge I had while laying down :/
I want to start this out as a confession, even though I'm sure there are other people out there who may be ina similar situation. Like many...
Good luck on your journey my friend. It's also best if you have some kind of reachable realistic goal in mind. Find what triggers any urge to...
