Don't worry about your problems! They will pass and knowledge about yourself will come! You can defeat all bad things!
https://forum.nofap.com/index.php?threads/the-road-to-light-at-35.316227/page-3#post-3120443 Wrote about brain plasticity
Let your day be filled with joy from the activity of the computer! You can overcome all lust! https://forum.nofap.com/index.php?threads/the-road-to-light-at-35.316227/