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Fapstronaut, Male, from Nature
Nightmares! :( Oct 12, 2019 at 5:52 AM
1. PMO is NOT an option; it never helps to handle stress
2. Urges will pass, whether you PMO'ed or not; what will stay behind is either shame & disgust or victory & confidence.
3. Weekends are your 1st challenge; keep yourself in company; PMO always strikes when you are alone!
Link to: Best Strategies to Block Porn on PC and Android