I understand you. If you give chance to the urges, you might relapse. Fight the them, it's the unique way.
I am a Porn addict. I realise that I am fragile, and can easily fall back. But I also know that we all can beat this. Porn is poison...
The flatline is tough, but we will get through. Hard times don't last you know, but strong people do! ;)
The only person that can help yourself is you my friend. Think about your future. You are at day 30 right now. Do you really want to fuck everything up and start all over again. Of course not. So stay on tracks, and go reach the success you deserve.
Day 50 - Never thought I could make it this far. PMO is not on my mind anymore. Only desire to make my life great going forward!
Day 49 - Feeling tired and in low mood. But the last couple of days has shown me, that better times are ahead