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So I used to drink a beer with my friends from school every weekend and last summer I even went on vacation with them. But since the last couple...
The only way to lose fat is to eat fewer calories than you burn every day. There is no way you can burn your face-fat earlier than your belly fat...
You should focus on at least one push, one pull and one leg exercise. You already can do air squats for your legs which is fine. For a push...
Bro, you are actually killing it rn. Eating less (and better) food is way more important than working out if you want to lose weight. And if you...
17yo Dutch guy, I've been watching porn for 2-3 years now and I'm done with it. I didn't watch porn every day and when I did it was no longer than...
Thank you mate, I was on a 30-day streak but I relapsed. Quitting porn was quite easy, but I got some urges because of hot Instagram girls. So I...
