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Sometimes it's okay to not be okay. Look after yourself, be reflective, live an examined life. Don't wallow in self-pity.
It's beautiful how outlook on life can change when you begin to re-frame your thinking.
It’s okay to be distracted sometimes. Why are you distracted? What are you going to do differently if you don’t want to be?
It's time to commit to actively building a healthier and happier life.
Beautiful Boy by David Sheff It’s not considered to be a self improvement book, but I took a lot a way from it personally about addiction,...
Hey, thanks for posting this. Really appreciate it! I'm starting university in September and am for sure making note of all the points here.
Thanks for the response! I could definitely do with making use of calendars on my phone and setting myself reminders for when I want to do things....
That's brilliant advice, thank you! Thanks for this advice! I agree! I think when I allow myself to have unstructured free time, which is...
Hi all, There are activities that I want to incorporate into my daily routine, or perhaps every other day. While I sometimes complete these...
Hey, don’t be so hard on yourself! You are worthwhile and have the potential to be anything you want to be! What do you think prevents you from...
