I have done it effortlessly- I did watch p nearly every day and for more than 14 years. Thankfully for me it never escalated. My last three relapses where with real women. What i have noticed is that my thinking is very clean. No more sexual images flashing in my mind and my dreams are innocent again. Above all the best benefit i got is that instead of wasting my first hour on p and feeling like i shit my pants afterwards, i now use this time to do my breathwork ,and write my affirmations down. I feel better about myself. I even stopped two more addictions: caffeine and nail biting. Not sure why suddenly i am conquering one addiction after another . I am thinking about changing my name to dido the conqueror .(joking.)
Great post. I have also stopped drinking caffeine, two weeks I think, and my anxiety is non existent, no stress just clear thoughts. Well done, keep it up! Feels good to be free
The other day i drank caffeine by accident and felt my heart beating fastee and my hands a bit shaky. I am so glad i stopped it. I was addicted to yerba matte
Ok I'll try dropping my morning cup of coffee. I discovered the subtle pleasure of peppermint tea recently.
It is the breathwork i do everyday. It calibrates the brain chemistry. Nothing external is strong enough .
I'm up to breath number 400 at the moment. Not sure if I like it, but I regard it as mental discipline, almost like long-distance running. Or do you mean something else with 'breathwork'? I start with slow yoga chest breathing for about 10 cycles.
it is a technique i have developed. I do btw 15 and 22 minutes before and after sleep. I do skip days here and there but i have been consistent for the last 6-7 months.