Those the challenges I tried during the last two years : -Zero sugar challenge for 30 days -100 push ups a day for 30 days -No Computer , TV , Smartphone , Wifi for a week -No social media for a month -Zero caffeine for a month And those are the things that I will try this year : - Becoming a vegan for a month - Talking to a new stranger everyday - Run a mile every morning - Read 6 books in one month - Read a self improvement book and apply it to my life And there's a lot more challenges to do I suggest that you use the challenges to form new habits For example : try reading 4 books a month to form the habit of reading .
Go to the mall and go to a clothing place and ask the most beautiful woman working there her opinion on various articles of clothing and whether or not it would look good on you. I did this every weekend in the past to destroy my social anxiety. It worked well.
1 hours daily running 100 pages reading 100 pushups 30 pullups Avoid atleast 8 hours any gadget in daytime
Basically you'll read a book every 3-5 days . I already did it and all the books were of 150 and more pages It's not that hard if you link this challenge with quitting social media and TV instead of wasting time watching tv and scrolling on social media you'll read books
I’ve never pushed the like button so many times in a single thread! My contribution: tell everyone you love (SO, dad, close friend, whomever) that you love them - one person a week.
So basically you totally stop TV and social media do you get any special reading skills? ...like reading superpower
Take a (not freezing) cold shower. If you don't want to, take a (not freezing) cold bath. You're welcome.
Basically a lot of free time You'll really dig deep inside yourself when you no longer watch TV or use PC or mobile even try it for only a week and you'll find out how you will find reading so fun and you'll be better at reading And developing reading skills takes time and you can just start by reading
Collect 139,377 brown rocks Defeat Ug-Thak, Lord of Skags Pilfer lost staff of Mount Schuler Defeat Destroyer of Worlds Dance, dance, baby