Like the title suggests, I've been peeking more and more lately. Just can't help it. Recently I've logged into my P related account on Instagram and I've even started posting content on it. And if that's not terrible enough, I even added content to my P related Google Drive folder last night. Fucking hell, how do I fight my brain's craving to peek?
You can do this, there many success stories here. The people are no more special than you are. Last night I listened to a teaching on Calm about breaking bad habits, by Judson Brewer. He breaks it down into 3 shifts, the first understanding the triggers, behavior, and rewards of habit, second shift understanding "what do I get from this" and third stepping out of the habit loop. Recommend listening to it. Calm can be downloaded from the play store.
