Im ~55 days pmo free, but have had a few times waking up sleep fapping (fapping in between sleep cycles with no memtal control) recently. I havent had that in about 5 days, but now i am feeling really anxious and lack all confidence. What do i do? Did i mess up my progress or give it time? Did wake up to really strong erection other day so idk if im recovering? Thanks..
Is sleep fapping like sleep walking? I would give it more time tbh, the addiction is still in you as you noticed with sleep fapping. NoFap can certainly help with confidence, anxiety and feeling depressed but know that it isn't the only thing in the world that can help you. Great that you're 55 days pmo free though!