Personally I love to wake up and have a cup of green tea while reading my Bible, but you know what will destroy all of that? Picking up an electronic such as your phone, that dopamine it releases will override everything else that requires focus and effort such as reading, avoid technology at all cost in the morning!.
It triggers me to, it like ruins my whole mood for some reason, it makes me anxious and stressed. And I absolutely love green tea, it’s my favorite.
That is fine but make it quick and to the point, do not open up social media or anything else, take care of business and then set it across the room.
Definitely, although I do use my phone to start the day off with a guided meditation from an app. But aside from that phone is on the sidelines. I find that if I’m feeling anxious or what not in the morning I google neurotically and it makes me more stressed/anxious