Good 24hrs. Tools I have been using. 1. I listen to inspirational speeches or books. A great one that I have been reading is by Zig Ziglar. It helps me stay in a positive mindset. 2. I find someone else to help or uplift everyday.
Small tips, don't be alone guys.. Alone time makes me wanna browse P or looking for naked boobs pics etc then in the end M/O. Have community or join positive group instead. Unless you'd like to jerking off at public LOL
Good 24hrs, Today was supper sweet, I wasn’t scared or filled with fear. Rather believed in me. Tool: Say that you believe in yourself every day and you will be amazed at how you start showing up.
So i masturbated on the second day the thing in I dont masturbate by hand like I thrust myself in the mattress I was just jist like talking to an stranger girls on insta and it happened and its 3 am here it most happned at night but i also edged at afternoon man this sucks but yeah im gonna reset
While I believe in you my friend and resetting is something we have done many many times. I must ask what are some tools you will use this time to win? A captain may know where he wants to go but without a compass and map as tool for him to use he is lost before he begins.
Had a good 24hrs. tool: Vulnerability - I told others that I loved them. It was nice to feel something other then shame. I still keep my phone across the room. This has been a really great tool because it means no scrolling before bed. One of the best tools yet. If I reset again I will start locking my phone and laptop up at night. I am confident that with Gods help I will reach my goal.
This is a good method, but have you looked into an app called offtime? It let's you restrict your phone time and wont let you use any apps until the time stops or you stop it yourself. Useful for setting up a routine of giving up the phone.