I think today is Day 13. I missed posting the past couple of days, so I'm a bit confused. I'm sticking with my counter. Challenges exist to be overcome.
Day 1/14 After finishing the 7day challenge I'm here now and the numbness is gone. Which means every half hour my minds imagine some erotic things. I get aroused and then think of PM. Someone taught me about the 5sec rule. If my mind is engaged in sexual thoughts and I realize it, I have about 5sec to snap out of it and think of something else. It works. Otherwise I engage in the thoughts myself and not long after that I'm on a slippery slope towards relapse. Today I will try to exercise the 5sec rule every time there is a sexual thought in my mind. Good day fellas
day 14/14. Thank you for the support guys. I really appreciate it. Today I am proud of my accomplishment but I also know that there are many rocky hills up ahead.
Day 4/14. Traveling a lot last week and this week. Trying to stick to a routine and stay vigilant. Don't want to fall out of rhythm.
Day 14! I've made it! Tomorrow I guess I start another challenge. The best feeling is when you realize that you've been thinking about anything other than PMO. During day 0-2, I usually cannot get the idea of PMO out of my head. However, now there is silence. And I want to listen to that silence. That's where I hear life.
