Those days when you have an intense energy to get shit done, or get a huge boosts and feel it out of nowhere. I’m sure you guys know what I’m taking about. Well if anyone knows any tops or trick or habit... anything that will get that boost of energy every single day. Please share thank you
Sleep is probably one of the biggest factors when it comes to energy. Getting 8 hours everynight and waking up at the same time each day is extremely underrated. Going to the gym in the morning also works.
Do something you like really well. If I focus on doing 10 perfect form knuckle pushups I begin to feel really motivated that day to crush everything else after the pushups.