Hey guys, I want to draw up a list with books/podcasts/youtube channels (...) that can help people in the noFap-community on their journey. The topic does not have to be noFap in particular, it can be anything that is about living a better life. I will try to edit the starting post regularly if someone recommends something, so that you don't need to read through the whole thread to get information. Please share only stuff that you have actually read/listened/watched or are reading/listening/watching atm, because there is a lot of stuff out there and not everything is truly good Also, please don't just post the title but also a link (if it is an online resource) and a short description. If a similar thread already exists then please notify me. ----------------------------------------------------------- NoFap, Pornography Addiction, Sexuality Books: - Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson - WACK - Addicted to Internet Porn by Noah B.E. Church (Free Ebook) - The Reboot Regimen by Mark Queppet (Free Ebook) Podcasts: - Love People Use Things (https://lovepeopleusethings.fm/) Youtube Channels: - The Reboot Nation (https://www.youtube.com/channel/UCaEqbNJURD6ChROqueUdNuA) - Noah B.E. Church (https://www.youtube.com/user/bvrningqvestions?pbjreload=10) - Universal Man (https://www.youtube.com/user/SacredSexualityVlog) Other Online Resources (Websites, Posts, Blogs, Articles, Studies...): - https://www.yourbrainonporn.com - https://nofap.com - https://yourbrainrebalanced.com/for...ughts-on-rebooting-extremely-long-post.15558/ ----------------------------------------------------------- Addiction - The Compass of Pleasure by David Linden, How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good ----------------------------------------------------------- Interacting with people Books - How to win friends and influence people by Dale Carnegie - How to Talk to Anyone by Leil Lowndes - How To Start A Conversation And Make Friends by Don Gabor - The Fine Art of Small Talk by Debra Fine ----------------------------------------------------------- Depression & Anxiety ----------------------------------------------------------- Insomnia Other Online Resources (Websites, Posts, Blogs, Articles, Studies...): - The sleep advice Thread by Single Palm Change (https://www.nofap.com/forum/index.php?threads/the-sleep-advice-thread.150641/) ----------------------------------------------------------- Kegel Other Online Resources (Websites, Posts, Blogs, Articles, Studies...): - Reverse Kegels - My Step By Step Guide by Ethan Green (http://www.risingmaster.com/reverse-kegels/) - Kegel Exercices For Men - My Step By Step Guide by Ethan Green (https://www.risingmaster.com/kegels-for-men/) ----------------------------------------------------------- General self-help Books - 12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson - The Way of the Superior Man by David Deida - Awaken The Giant Within by Tony Robbins - self help, psychology. - Unlimited Power by Tony Robbins - self help, psychology. - The Power of Now by Eckhart Tolle - Meditation - The Willpower Instinct, lots of useful advice for NoFappers for resisting temptation - 10x by Grant Cardone, just insane amount of energy from this guy makes you want to kick ass. - Thinking Fast and Slow, introduces system 1 vs system 2 thinking - Drive by Daniel Pink, the surprising truth about what motivates us
General Self Help 1) The Willpower Instinct, lots of useful advice for NoFappers for resisting temptation 2) 10x by Grant Cardone, just insane amount of energy from this guy makes you want to kick ass. 3)Thinking Fast and Slow, introduces system 1 vs system 2 thinking 4) Drive by Daniel Pink, the surprising truth about what motivates us Addiction 5) The Compass of Pleasure by David Linden, How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
How to Talk to Anyone by Leil Lowndes How To Start A Conversation And Make Friends by Don Gabor The Fine Art of Small Talk by Debra Fine The Power of Now by Eckhart Tolle - literary could fit under any category you made so far except kegels haha. It's a spiritual books about meditation. The Way of the Superior Man by David Deida - I guess it general self help book. About philosophy of being a better man. Awaken The Giant Within by Tony Robbins - self help, psychology. Unlimited Power by Tony Robbins - self help, psychology.
I think it was pretty self explanatory if one reads the titles and for those books that weren't I already specified. But sure, why not. Here you go: Interacting with people: How to Talk to Anyone by Leil Lowndes How To Start A Conversation And Make Friends by Don Gabor The Fine Art of Small Talk by Debra Fine General self-help: The Power of Now by Eckhart Tolle - literary could fit under any category you made so far except kegels haha. It's a spiritual books about meditation. The Way of the Superior Man by David Deida - I guess it general self help book. About philosophy of being a better man. Awaken The Giant Within by Tony Robbins - self help, psychology. Unlimited Power by Tony Robbins - self help, psychology.
Classic self-help websites still worth a look: ttps://www.artofmanliness.com - aimed at overgrown man-children who want to become proper adult men, in the old-fashioned sense. Tips on exercise, lifestyle, fashion, careers, families, even homemaking and DIY. Also interesting articles on P-addiction if you dig deep enough. https://www.stevepavlina.com - lots of articles of interest from this wacky self-help guru. I personally think he went a bit off the rails c. 2010, so search back through the archives from some really interesting articles. Introduced me to the concept of '30 day trials', and fully documented his insanely committed experiments with polyphasic sleep, juice fasting/feasting, etc, and fully discusses his unorthodox approach to life. Personally I'm not a fan of his podcasts/videos (he's not a very engaging speaker), and I've no idea what sort of person would pay almost $1k for one of his online courses (especially with so much available for free on his website, and elsewhere). But good for him if he's getting rich off this stuff!