from last 6 years I started fapping.until recently 2 years ago I get to know its bad effects ..how deeply it impacted my own life ...my social skills lowered, confidence level almost to zero...but when I see my family their sacrifices I start to again for make myself a better version of me...so I need all your help ... I know everyone here is struggling ...everyone fighting their own war...but I think this war is not of one but all are equal with one common enemy pmo...so help needed ..be happy I'm at least trying to do...
You can do it. Its possible. Take it one day at a time. All you need to do is say no to porn for today.
Bro, the first step to achieving this is what u have done, to seek for help And I stand to tell you u can be free Day by day Remove all triggers that make you to porn Firm determination Replace your activities of loneliness to more productive work Study your time when you are most vulnerable to porn, then work against that I personally will celebrate your wins
the beginning is always hard when u fight an addiction, actually almost everything is hard in the beginning, with time it will get easier, u will become stronger than your urges. You can do it man and we are here to help u