Let me tell you all my story, i was topper at my school, i started doing masturbation. Day by day, i felt myself moving towards darkness. Time went on, fear inside me increased, i reached that much fear that i used to run away when i see girls because i couldnt stare and talk them. In college, i feel very upset, though i had gf i couldnt improve my love life. This masturbation affected my whole career. I reached the point where i couldnt go infront of my class and give presentation, my voice felt weak, i had fear of them and i lost hope. It spoiled my whole college life, i failed in my college. Now, i am 23 yers old, i feel very depressed nowdays, this porn addition has spoiled my whole career. I think myself a big looser, how to cope this situation, suggest me, when i think about of my past and when i see where i am, it breaks me always. I have started to do NoFap! Still i need suggestions help me
Try healthier habits. Practice self care. Eat healthier. Workout. Practice self affirmations everyday. Stop looking down. Appreciate every effort you make. These are only a few things that can help build your self confidence/esteem alongside with stopping PMO. I wish you well on your journey to growing.