Ghanshyam

Good luck bro. How do you feel now

All the best on your journey!!

Thanks @SSGSSV77

Yes, you have an idea on what to do and you did it: you posted here. Well done! :)

Thanks @matthewmammothrept & @PatrickR for givin me strength & advise..I'm trying my best with ur support. Thank u so much

Sir Berrick Donderion, he dies & comes back again!! Just like him, try try till you succeed, no matter how many setbacks come your way!! Cheers mate!!

Yup. I'll do it.. Thanks !!

You got this!

Sharing my thoughts makin me Strong & Excited.. :)

Start a journal & put down your thoughts of the day.. That'll bring clarity to your thinking, will help you in analysing & formulate a plan like when the urges arise, what will you do? Like walk in the nature/do some pushups/breathing exercises/cold showers/read books etc.. Anything you're comfortable with. Abstain from PMO, any horny stuff on google, youtube, social media !! Cheers, you can do this!

Read "Your Brain On Porn" by Gary Wilson as well !! He explains the science behind any addiction, the struggles & benefits of nofap members!!

U can do it...u r master of ur body not bullshit porn industry or u can say porn...

Thanks... I'm on streak for 30 Days..today is my 1st day..i need to be motivated & need some support.. I don't know much about this site... Can u help me for how i can be motivated by using this site! ( Sry for bad english)