30 Days Meditation Challenge

i swear i will not ever do this filthy job

 

DAY 2
MEDITATED

 

Day 11: Meditated

 

Late update
Day 10 : Meditated.

 

day 3 meditated

 

I average 5 to 15 minutes each morning but did 30 today.

 

Congratulations buddy !! . Keep going, reaching 30 days is not the end.

 

Day 11: Meditated.

 

Just the beginning in fact

 

day 3- narrowly survived

 

Day 12: Meditated

 

Day 12: Meditation , starting now.

 

DAY 4 MEDITATED

 

Day 13: Meditated

 

DAY 5 ; meditated

 

Day 13:Meditation starting now .

 

Day 14: Meditated for only 7 minutes, could not concentrate properly.

 

Day 14: Meditated.
I meditated thrice today because I relapsed once. I m scared of chaser effect. So today I’ll meditated few more times.

 

Keep going buddy. I go through the same thing. So to tackle it , I switch to guided meditation. There are lots of videos on YouTube with different types of mindfulness meditation(Also on Spotify) . Try them if you feel stuck.

 

day 6 meditated