@2525 Hi ! I am on 4 days now and going much much easy i am not feeling any withdrawal symptoms. I am confused and afraid if the ED is due to porn. Is this normal. Did it happen to someone else as well.
I woke up with morning wood and relapsed without P… then I woke up again in a different bed, because the relapse was a dream!!!! I was so relieved to see I hadn't screwed up I'll take it in stride though- maybe it's a signal today will be more difficult for me than the past few. Stay strong, everyone!
Today I failed I followed my urge without hesitation. But on the other side, I tried holding breath technique and it actually works! So half of my day, free of PMO Can I count it as one day streak? LOL
ok so m day 1 on this challenge nw.... it was hard to complete day,0 though.... this is actually helping...
Day 3 Really productive day. Managed to wake up at 6 am, which is something I want to incorporate into my lifestyle. Not many urges, though I did get a few in the afternoon
omg its impossible to i stay 7 days whiout porn in my fucking life?? today is harddddddd relapsing every time
Just quitting PMO is not a solution. You have to change your lifestyle. When you stop to PMO, there will be a time gap that you have to fill with something else. Working out is one of the most helpful things, because it has positive effects on your self confidence and your body. Working out will also release endorphins in your body and help against depressive thoughts. But little things can also help, just go for a walk, take a cold shower, meet friends, anything. Time, that you do not spent in a meaningful way can lead to boredom and loneliness, both can cause a relapse. I learned this the hard way multiple times, so I know this is not easy. Keep on going, you can do it!
yes ty man, i am porn addiction most than 10 years, so i know i dont stop this easy, but i need stay 7 days, only 1 week, but is like impossible, lets see what happen, i what porn today for 20 mim, and stop, and start mediation, very very hard
Hey another first day Seven day challenge begins Trying to do something new Today try to make Tutorials Tomorrow gonna complete it
Day 0/7 (Saturday 11/25/2017 5:02 PM EST) Day 1/7 (Sunday 11/26/2017 EST) Day 2/7 (Monday 11/27/2017 EST) Day 3/7 (Tuesday 11/28/2017 2:43 PM EST) Day 4/7 (Wednesday 11/29/2017 9:17 PM EST)
