hi do you have any tips for dealing with urges when you are lonely and are trying to sleep at night this thing has been bothering me for the past few months,and really couldnt find an answer. please help me out thanks in advance.
First Of All Try To Sleep Early. Listen To Some Pleasant Music, Read Some Spiritual Books or Religious Books, Meditate & You Can Even Call Your Friends Or Relatives. Try To Distract Yourself.
Great points by @Kingler, I'll add that their is a reason why you want to relapse at night. There are frustrations you have not dealt with, insecurities, high aspirations. We are not happy with the current state we are in and want a relief. We want to feel something! Address that void and the urges at night will simmer down.