Ok this going to be honest review from long-term Fapstronaut I will share the benefits and the disavantages of it on my personality personally for me. Before the nofap I was very underground person and Used to stay on home because I was stressed to go to resturantes/being in social thing and so on and so on. so I just order uber eats most of the time but I wasn't completely nerd I mean I had some confidence and self esteem but anxiety at the same time. I got to meet some nice people an girl friend that love me etc and I like my personality overall (with the person I like to be) After the nofap 3 months: No social anxiety at all no anxiety i go everywhere I want with confidence and I think about other thing that are not sex. but my personality has changed and I no longer had the good connection with the people I knew Also my self-esteem decrease Because when I fap Spoiler: *Possibly triggering text !* I imagine it to details how I fug the girl and she catch my leg or hug me etc I don't do porn I imagine nice thing that has good benefits on my personality and self esteem this the explantion of why i change Spoiler: *Possibly triggering text !* and when I did sex in this period it wasn't as long as my imigination it ended in 3 minutes and didn't effect my mind enough Canclution: I back to fap. but not as much as i used to do before 3-4 time a day I'm gonna fap 2-3 times a week maybe every day one time let's see