I need help. I can't get out of this and don't know why. I'm doing worse and worse. Three months and my best was 2 weeks.
Go out for a long walk to clear your head, while your walking talk to yourself for a game plan. Always works for me. Also this belongs in porn addiction section someone else might need the help like you do.
This an extreme option, but is it possible to get rid of internet in your home and just use it in public places?
Get off your phone, and your computer while you're at it. Spend some time by yourself. You need time to be you without always having something else pouring into your brain. Also, that is probably what is putting you in the mood to relapse. Next time you feel yourself instinctively reaching for your phone, go do something else instead. Limit the time you spend alone, and try to build/improve some relationships. Ask questions and be an attentive listener. In short, build your life outside of fapping and NoFap, and you will be happier. When you're happier, you won't want to relapse as much and you can move past "resisting" and start living. Don't get discouraged. Falling is a part of learning to run, and this is just a phase you need to work through.