I had a reboot clean of PMO for about 110 days. nowadays I fap once a week to vanilla P( I fap with a very soft grip - not death grip). I fap for about minute and a half and thats it. I feel that I can allow myself that, as long I dont escalate to other extreme stuff. opinions? will this cause my ED? I had a reboot for 110 - and I havnt tried sex since than - no partner. please help..
Your brain has convinced you this is ok... it's NOT. It is almost impossible to think you will not escalate back into full PMO. Please stay strong...
Thank you man. You are right. Im getting back to write a Diary, not triggering myself with Instegram and youtube. I was shooting my self in the leg this past week, out of complete boredom& lack of dates. I need to improve my social media and go on dates