Got demoted at work yesterday. Feel ashamed and my self esteem has dropped. Went in for work today...had a horrible stomach ache(possibly food poisoning), tried to get someone to continue my shift for me. No one showed up. Computers went down. Didn't know what to do. Customers got impatient. Went home feeling like shit. Stomach still hurts. But I won't fap.
U know what u should do?... - take a warm bath - make a sleeping tea - Listen to soft music with ur headphones (classical would be awesome) - Drink ur tea slooooowly - Go to sleep... Just relax man.
Yep sound advice. You can not do anything about all of those things and can you appeal the demotion? Well done on not giving in