I try to maintain myself occupied. When the urge appear I pick a book and go to the toilet, reading in place of pornoghraphy. I don't know any other method... If someone knows other way...
day 9: had a great day yesterday with friends and today with family. The conversations are better and longer.
don´t make futurist goals brother, creating pressure and expectations is excellent for the addiction. just think now, today, "live well and no pmo"