hey guys I'm on the 18 day of nofap and I already have vitamin b12 deficiency before I have stopped watching porn and fapping. Does Nofap improve the level of vitamin b12 with taking methycobal 600 ug ?
Considering pmo is hard on your nervous system, which requires b12, nofap probably does help keep your levels up. I still supplement. I recommend taking blend of methylcobalamin and adenosylcobalamin. “Global healing” brand is high quality.
NoFap in no way will affect your B12 levels (or any other vitamins if it comes to that). Ask your doctor for the best supplement, I don't know how deficient you really are.