NoFap

Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. JustALearner

    Testosterone Boosting Guide

    JustALearner, Aug 22, 2024
    Replies:
    0
    Views:
    100
    JustALearner
    Aug 22, 2024
  2. (Basil)

    Supplements for Testosterone

    (Basil), Oct 23, 2022
    Replies:
    8
    Views:
    997
    JustALearner
    Aug 22, 2024
  3. hj222226

    Hoping to get advice/feedback on Dopamine supplement

    hj222226, Aug 18, 2024
    Replies:
    1
    Views:
    94
    EdricKr
    Aug 18, 2024
  4. TheDeadlyNightshade07

    Supplements to prevent loose skin when losing weight

    TheDeadlyNightshade07, Aug 1, 2024
    Replies:
    1
    Views:
    71
    Deleted Account
    Aug 17, 2024
  5. Tpj

    Sugar over come lose your energy or it bad for helth

    Tpj, Aug 16, 2024
    Replies:
    0
    Views:
    38
    Tpj
    Aug 16, 2024
  6. diep

    No sugar is critical to my recovery process

    diep, Jul 7, 2024
    Replies:
    1
    Views:
    129
    Tpj
    Aug 16, 2024
  7. FireFly91

    recommended reading: "brain energy" by dr palmer

    FireFly91, Aug 9, 2024
    Replies:
    0
    Views:
    80
    FireFly91
    Aug 9, 2024
  8. watchurbreath

    Things that helped me so far - Citicoline, supplements, tips

    watchurbreath, Jun 5, 2021
    Replies:
    2
    Views:
    2,633
    elijah1
    Aug 5, 2024
  9. Heal2024

    Intermittent fasting plays a crucial role in controlling urges

    Heal2024, Jun 29, 2024
    Replies:
    9
    Views:
    393
    Heal2024
    Jul 7, 2024
  10. Lancelotprime

    Food ideas for recovery

    Lancelotprime, Jul 2, 2024
    Replies:
    2
    Views:
    168
    Lancelotprime
    Jul 3, 2024
  11. NikolaVee

    What would you qualify as a healthy snack?

    NikolaVee, Jul 4, 2020 ... 2
    Replies:
    26
    Views:
    2,122
    Observe
    Jun 28, 2024
  12. jcl1990

    Does coffee optimize or hurt the body?

    jcl1990, May 10, 2022 ... 2
    Replies:
    26
    Views:
    1,859
    Eritede
    Jun 27, 2024
  13. Andy1517

    Anyone knows any supplements

    Andy1517, Nov 21, 2023
    Replies:
    4
    Views:
    308
    Linerider
    Jun 24, 2024
  14. Deleted Account

    Can Too Much Masturbation Lead to Deficiencies ? Is it true ?

    Deleted Account, Nov 19, 2023
    Replies:
    1
    Views:
    279
    Ghost101
    May 27, 2024
  15. bigtruck420

    Soy

    bigtruck420, Jan 7, 2024
    Replies:
    9
    Views:
    431
    ava_johnson
    May 27, 2024
  16. Joseph Campbell

    I wanted to chalk the Ashwagandha and Rhodiola buzz up to hype but...

    Joseph Campbell, Dec 14, 2023
    Replies:
    5
    Views:
    490
    Ajar
    May 25, 2024
  17. andyl

    Freeze dried food

    andyl, Apr 20, 2024
    Replies:
    1
    Views:
    129
    Rainbow Warrior
    Apr 20, 2024
  18. ecd

    How to treat morning anxiety, headache, back pain ?

    ecd, Jul 17, 2021
    Replies:
    11
    Views:
    993
    Joseph Campbell
    Mar 16, 2024
  19. ac2020

    Meal prepping

    ac2020, Jan 20, 2020
    Replies:
    11
    Views:
    887
    Deleted Account
    Feb 16, 2024
  20. A8X

    Anyone doing OMAD (one meal/day)?

    A8X, Feb 8, 2024
    Replies:
    0
    Views:
    173
    A8X
    Feb 8, 2024
  21. StoicContemplation

    30 Days NoGluten/Sugar Challenge

    StoicContemplation, Mar 20, 2021 ... 6 7 8
    Replies:
    152
    Views:
    13,487
    UlyssesResists
    Jan 24, 2024
  22. Physicist

    Anyone take Zinc Supplements?

    Physicist, Feb 21, 2017 ... 2
    Replies:
    25
    Views:
    24,159
    Deleted Account
    Jan 23, 2024
  23. parizaad

    Does taking magnesium supplement increase height?

    parizaad, Feb 12, 2022
    Replies:
    9
    Views:
    6,589
    Deleted Account
    Jan 23, 2024
  24. ZAk1

    What kind of food to stay away from?

    ZAk1, Jun 14, 2023
    Replies:
    12
    Views:
    1,724
    Eritede
    Dec 26, 2023
  25. Kairose

    Milk and dairy is bad or good for you?

    Kairose, Jun 19, 2022 ... 2
    Replies:
    37
    Views:
    2,565
    Eritede
    Dec 26, 2023
  26. Aliquis

    St. John's Wort experiences?

    Aliquis, Dec 25, 2023
    Replies:
    2
    Views:
    179
    Aliquis
    Dec 26, 2023
  27. Smiles1

    Dopamine prescription / supplements?

    Smiles1, Jan 21, 2023
    Replies:
    4
    Views:
    628
    Deleted Account
    Dec 12, 2023
  28. Crimson Heart

    Anobody Can Recommend Herbal Teas or Supplements That I Can Take To Manage Stress and Anxiety?

    Crimson Heart, Dec 21, 2022 ... 2
    Replies:
    20
    Views:
    1,346
    Mara is back
    Nov 24, 2023
  29. 3nigma

    Ashwagandha

    3nigma, Apr 29, 2023
    Replies:
    5
    Views:
    857
    mariniteish
    Nov 17, 2023
  30. ZAk1

    NAC

    ZAk1, May 17, 2023
    Replies:
    3
    Views:
    721
    Linerider
    Nov 10, 2023
  31. BravelyKegger

    Eating healthy again

    BravelyKegger, Sep 18, 2023
    Replies:
    5
    Views:
    279
    fredisthebes
    Nov 8, 2023
  32. mariniteish

    Kisspeptin research

    mariniteish, Nov 2, 2023
    Replies:
    0
    Views:
    132
    mariniteish
    Nov 2, 2023
  33. Prochon

    Keto diet and constipation

    Prochon, May 18, 2023
    Replies:
    3
    Views:
    360
    bridges
    Aug 14, 2023
  34. FormerLeatherneck

    Lard is all i cook with now.

    FormerLeatherneck, Aug 5, 2023
    Replies:
    1
    Views:
    232
    berylliumwages
    Aug 6, 2023
  35. Jrmz94

    Sugar is poison

    Jrmz94, May 24, 2022
    Replies:
    8
    Views:
    946
    Didio9878
    Jul 20, 2023
  36. Deleted Account

    Supplement to Help Prevent Urges and Wet Dreams

    Deleted Account, Jan 31, 2023
    Replies:
    5
    Views:
    1,890
    Deleted Account
    Jul 19, 2023
  37. HardWorkOnly

    Should i become a vegan?

    HardWorkOnly, Sep 21, 2021
    Replies:
    4
    Views:
    540
    andyl
    Jul 13, 2023
  38. life2thefull

    What are the best supplements to take for PIED?

    life2thefull, Jun 21, 2023
    Replies:
    4
    Views:
    795
    Deleted Account
    Jun 22, 2023
  39. lostmint

    Using nootropics during reboot

    lostmint, Nov 23, 2017
    Replies:
    10
    Views:
    2,481
    rathina
    Jun 21, 2023
  40. BrighterFuture

    Pills that lower libido

    BrighterFuture, Apr 28, 2022
    Replies:
    5
    Views:
    778
    ZAk1
    Jun 20, 2023
  41. urgesgone

    Nootropic Supplements for Nofap to say "Urges Gone"

    urgesgone, Jun 13, 2023
    Replies:
    0
    Views:
    300
    urgesgone
    Jun 13, 2023
  42. HardWorkOnly

    Do you think it is a good idea to use multivitamins when on reboot?

    HardWorkOnly, Sep 21, 2021
    Replies:
    5
    Views:
    1,785
    Ascended Ninja
    Jun 2, 2023
  43. ZAk1

    Has anyone tried these nootropics?

    ZAk1, May 29, 2023
    Replies:
    0
    Views:
    318
    ZAk1
    May 29, 2023
  44. LethalSlim

    Healthy food??

    LethalSlim, May 12, 2020
    Replies:
    18
    Views:
    2,289
    fredisthebes
    May 19, 2023
  45. Confiscate

    Supplements that can help from Femdom P

    Confiscate, Sep 18, 2019 ... 2
    Replies:
    24
    Views:
    2,348
    ZAk1
    Apr 27, 2023
  46. Deleted Account

    7 day Fast?

    Deleted Account, Apr 10, 2023
    Replies:
    9
    Views:
    666
    Deleted Account
    Apr 16, 2023
  47. Rev2.0

    Older Men: Take HMB, it's No Joke

    Rev2.0, Feb 18, 2023
    Replies:
    0
    Views:
    523
    Rev2.0
    Feb 18, 2023
  48. office

    fasting lossing weight

    office, Feb 7, 2023
    Replies:
    2
    Views:
    382
    PlusP
    Feb 9, 2023
  49. ImFuture

    I want to gain more weight

    ImFuture, Feb 25, 2022
    Replies:
    4
    Views:
    693
    Deleted Account
    Feb 6, 2023
  50. TicLun

    Ashwagandha results

    TicLun, Jan 17, 2023
    Replies:
    3
    Views:
    2,042
    Deleted Account
    Feb 6, 2023
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