NoFap

Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. julius434

    which vitamins can i take ?

    julius434, Aug 3, 2019
    Replies:
    6
    Views:
    304
    wandaruth
    Jul 26, 2021 at 9:32 AM
  2. BARLES CHARKLEY

    Supplements, Herbs, Nutrients.

    BARLES CHARKLEY, May 29, 2021
    Replies:
    8
    Views:
    171
    OrganizeInformed
    Jul 25, 2021 at 11:19 AM
  3. pcmaster

    Global food crisis topic

    pcmaster, Jul 25, 2021 at 4:19 AM
    Replies:
    1
    Views:
    18
    pcmaster
    Jul 25, 2021 at 4:29 AM
  4. KaliYugaWarrior

    Is low Vitamin B-12 the root of our problems?

    KaliYugaWarrior, Apr 23, 2021 ... 2
    Replies:
    23
    Views:
    662
    KaliYugaWarrior
    Jul 24, 2021 at 3:20 PM
  5. StoicContemplation

    30 Days NoGluten/Sugar Challenge

    StoicContemplation, Mar 20, 2021 ... 2 3 4
    Replies:
    71
    Views:
    1,287
    MindfulWarrior
    Jul 21, 2021 at 7:25 PM
  6. Newbeginings28

    Boner supplements

    Newbeginings28, Mar 12, 2021
    Replies:
    13
    Views:
    390
    Malik gilroy
    Jul 20, 2021
  7. breaking-myths

    Vitamin -D

    breaking-myths, Jul 17, 2021
    Replies:
    2
    Views:
    39
    OrganizeInformed
    Jul 17, 2021
  8. Rev2.0

    Carbs, Testosterone & Libido

    Rev2.0, Jul 16, 2021
    Replies:
    0
    Views:
    39
    Rev2.0
    Jul 16, 2021
  9. zeke27

    Any suggestion on how to increase testosterone??

    zeke27, Jun 21, 2021
    Replies:
    3
    Views:
    117
    Mr Rn
    Jul 12, 2021
  10. Takeyourfreedom

    The best supplement in the world for anxity/depression

    Takeyourfreedom, Mar 14, 2021
    Replies:
    17
    Views:
    501
    Takeyourfreedom
    Jul 12, 2021
  11. BugsBunny555

    Bread Recipes

    BugsBunny555, Jun 30, 2021
    Replies:
    8
    Views:
    97
    BugsBunny555
    Jul 11, 2021
  12. WestCoast

    Horny Goat Weed?

    WestCoast, Jun 30, 2021
    Replies:
    2
    Views:
    63
    Snake Diet Ghoul
    Jul 8, 2021
  13. eagle rising

    Are you operating under excessive maintenance?

    eagle rising, Jul 3, 2021
    Replies:
    0
    Views:
    31
    eagle rising
    Jul 3, 2021
  14. Sborghiddio

    BPC 157

    Sborghiddio, Jun 28, 2021
    Replies:
    0
    Views:
    76
    Sborghiddio
    Jun 28, 2021
  15. watchurbreath

    Things that helped me so far - Citicoline, supplements, tips

    watchurbreath, Jun 5, 2021
    Replies:
    0
    Views:
    105
    watchurbreath
    Jun 5, 2021
  16. Teenager

    Supplements for sexual health

    Teenager, Aug 10, 2020
    Replies:
    9
    Views:
    625
    Khaledokaz
    Jun 4, 2021
  17. Jacob28

    Please recommend supplements

    Jacob28, May 31, 2021
    Replies:
    5
    Views:
    126
    Khaledokaz
    Jun 4, 2021
  18. Dioplleo_547

    Desire for a Jawbreaker

    Dioplleo_547, Mar 7, 2021
    Replies:
    1
    Views:
    126
    ByTheRiver777
    May 13, 2021
  19. Deleted Account

    Any supplements for hormonal health

    Deleted Account, Apr 2, 2021
    Replies:
    2
    Views:
    166
    thabtua
    May 12, 2021
  20. AvengerOne2019

    has anyone tried supplements as part of the healing process?

    AvengerOne2019, Dec 30, 2018 ... 2
    Replies:
    25
    Views:
    3,705
    Marmontes
    May 6, 2021
  21. JesusGreen

    What supplements do you take (if any)?

    JesusGreen, Apr 9, 2016 ... 2 3
    Replies:
    40
    Views:
    23,585
    Bankroll94
    Apr 28, 2021
  22. Ardis31

    Ketogenic diet: successful key to beat WS ?!

    Ardis31, Apr 18, 2021
    Replies:
    0
    Views:
    56
    Ardis31
    Apr 18, 2021
  23. J053H32n4nd32

    Does coffee help break sex/porn/masturbation addiction?

    J053H32n4nd32, Apr 2, 2021
    Replies:
    8
    Views:
    248
    MindShift
    Apr 15, 2021
  24. Plusjamais

    Best breakfast?

    Plusjamais, Mar 11, 2021
    Replies:
    12
    Views:
    392
    J053H32n4nd32
    Apr 9, 2021
  25. leetspeak

    Want to fix up my nutrition and diet. Any good resources or advice?

    leetspeak, Apr 28, 2020
    Replies:
    15
    Views:
    2,308
    DortchRules
    Apr 1, 2021
  26. Deleted Account

    Vegetarian to Non-vegetarian

    Deleted Account, Mar 15, 2021
    Replies:
    3
    Views:
    155
    Deleted Account
    Mar 28, 2021
  27. zippy111

    Do you struggle with healthy eating?

    zippy111, May 30, 2020
    Replies:
    10
    Views:
    327
    PeterGrip
    Mar 26, 2021
  28. nfpexperiment

    Tip Reduce vitamin D to make nofap easier

    nfpexperiment, Dec 8, 2020
    Replies:
    15
    Views:
    658
    ItsSeal
    Mar 25, 2021
  29. rendition

    5-hydroxytryptophan supplement

    rendition, Mar 8, 2021
    Replies:
    3
    Views:
    130
    Deleted Account
    Mar 19, 2021
  30. Deleted Account

    Advice for recovery after S

    Deleted Account, Mar 18, 2021
    Replies:
    0
    Views:
    64
    Deleted Account
    Mar 18, 2021
  31. AlphaWolf1408

    Diet plans and supplement plans

    AlphaWolf1408, Feb 20, 2021
    Replies:
    10
    Views:
    232
    AlphaWolf1408
    Mar 11, 2021
  32. Unstoppable24/7

    dry figs and almonds

    Unstoppable24/7, Mar 2, 2021
    Replies:
    1
    Views:
    86
    AlphaWolf1408
    Mar 4, 2021
  33. Buddhism Is True

    I bought a bottle of Testro-X from umzu

    Buddhism Is True, Feb 14, 2021
    Replies:
    10
    Views:
    320
    Buddhism Is True
    Feb 21, 2021
  34. AlphaWolf1408

    The truth about the Ketogenic diet

    AlphaWolf1408, Jan 5, 2021
    Replies:
    2
    Views:
    162
    bonbonboi
    Feb 21, 2021
  35. Tonips

    Recommended vitamins and herbs

    Tonips, Jul 19, 2020
    Replies:
    6
    Views:
    404
    CRSG
    Feb 13, 2021
  36. Mountaingoat123

    Confusion about testosterone values after test.

    Mountaingoat123, Jan 19, 2021
    Replies:
    3
    Views:
    150
    AlphaWolf1408
    Jan 24, 2021
  37. Brave Wolf

    What should I eat before working out in the morning?

    Brave Wolf, Mar 4, 2020
    Replies:
    13
    Views:
    611
    CRSG
    Jan 18, 2021
  38. Leonidas23

    NoFap Nutrition question

    Leonidas23, Jun 9, 2020
    Replies:
    2
    Views:
    173
    CRSG
    Jan 18, 2021
  39. FutureKing

    Eating better

    FutureKing, Jun 10, 2020
    Replies:
    2
    Views:
    176
    CRSG
    Jan 18, 2021
  40. BlueTruth

    What foods should I eat on NoFap?

    BlueTruth, Jul 13, 2020 ... 2
    Replies:
    28
    Views:
    965
    CRSG
    Jan 18, 2021
  41. MsterMode

    What Foods To Eat After A Relapse?

    MsterMode, Aug 27, 2020
    Replies:
    9
    Views:
    548
    CRSG
    Jan 18, 2021
  42. NikolaVee

    What would you qualify as a healthy snack?

    NikolaVee, Jul 4, 2020 ... 2
    Replies:
    22
    Views:
    761
    CRSG
    Jan 17, 2021
  43. YoungLenny

    Does anyone have tips on skincare?

    YoungLenny, Dec 16, 2020 ... 2
    Replies:
    24
    Views:
    564
    Chazz1111
    Jan 12, 2021
  44. Deleted Account

    health tips thread

    Deleted Account, Dec 18, 2020
    Replies:
    3
    Views:
    182
    Urbancottage30
    Jan 9, 2021
  45. hulkfresh23

    How can I get rid of my cookie addiction? purpose me a challenge

    hulkfresh23, Jan 7, 2021
    Replies:
    0
    Views:
    102
    hulkfresh23
    Jan 7, 2021
  46. Unstoppable24/7

    Best veg diet in NoFap journey to recover fast

    Unstoppable24/7, Nov 18, 2020
    Replies:
    8
    Views:
    282
    Do all to the glory of God
    Jan 6, 2021
  47. JiminyCricket

    Fasting

    JiminyCricket, Nov 11, 2020
    Replies:
    13
    Views:
    399
    Everydayisday0
    Jan 1, 2021
  48. Hachiraya

    Creatine question.

    Hachiraya, Dec 8, 2020
    Replies:
    7
    Views:
    430
    Deleted Account
    Dec 31, 2020
  49. chuyengiabip

    I get brain fog while having penile erection in every early morning.

    chuyengiabip, Dec 19, 2020
    Replies:
    2
    Views:
    171
    chuyengiabip
    Dec 19, 2020
  50. User55

    Sugars, caffeine, dairy, gluten.

    User55, May 12, 2020 ... 2
    Replies:
    39
    Views:
    1,369
    Urbancottage30
    Dec 14, 2020
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