NoFap

Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1.   » Information and Announcements
  2. Moderation Team

    Moderator Assistant Applications are open again (June 2020)!

    Moderation Team, Jun 5, 2020
    Replies:
    0
    Views:
    128
    Moderation Team
    Jun 5, 2020
  3.   » Forum Threads
  4. Takeyourfreedom

    The best supplement in the world for anxity/depression

    Takeyourfreedom, Mar 14, 2021
    Replies:
    5
    Views:
    128
    bloudermilk24
    Apr 17, 2021 at 5:28 PM
  5. JesusGreen

    What supplements do you take (if any)?

    JesusGreen, Apr 9, 2016 ... 2
    Replies:
    34
    Views:
    22,462
    Smiles1
    Apr 16, 2021 at 12:10 PM
  6. J053H32n4nd32

    Does coffee help break sex/porn/masturbation addiction?

    J053H32n4nd32, Apr 2, 2021
    Replies:
    8
    Views:
    141
    MindShift
    Apr 15, 2021 at 5:28 PM
  7. bradmax

    Any supplements for hormonal health

    bradmax, Apr 2, 2021
    Replies:
    1
    Views:
    52
    skull67
    Apr 12, 2021 at 11:46 AM
  8. Plusjamais

    Best breakfast?

    Plusjamais, Mar 11, 2021
    Replies:
    12
    Views:
    296
    J053H32n4nd32
    Apr 9, 2021
  9. StoicContemplation

    30 Days NoGluten/Sugar Challenge

    StoicContemplation, Mar 20, 2021
    Replies:
    10
    Views:
    198
    StoicContemplation
    Apr 2, 2021
  10. leetspeak

    Want to fix up my nutrition and diet. Any good resources or advice?

    leetspeak, Apr 28, 2020
    Replies:
    16
    Views:
    761
    DortchRules
    Apr 1, 2021
  11. BeAlpha5

    Vegetarian to Non-vegetarian

    BeAlpha5, Mar 15, 2021
    Replies:
    3
    Views:
    100
    BeAlpha5
    Mar 28, 2021
  12. zippy111

    Do you struggle with healthy eating?

    zippy111, May 30, 2020
    Replies:
    10
    Views:
    254
    PeterGrip
    Mar 26, 2021
  13. nfpexperiment

    Tip Reduce vitamin D to make nofap easier

    nfpexperiment, Dec 8, 2020
    Replies:
    15
    Views:
    540
    ItsSeal
    Mar 25, 2021
  14. rendition

    5-hydroxytryptophan supplement

    rendition, Mar 8, 2021
    Replies:
    3
    Views:
    84
    bradmax
    Mar 19, 2021
  15. bradmax

    Advice for recovery after S

    bradmax, Mar 18, 2021
    Replies:
    0
    Views:
    40
    bradmax
    Mar 18, 2021
  16. AlphaWolf1408

    I am an expert in Fat-loss and Nutrition - Ask me anything

    AlphaWolf1408, Jan 26, 2021 ... 2
    Replies:
    27
    Views:
    515
    KingAbel
    Mar 13, 2021
  17. Newbeginings28

    Boner supplements

    Newbeginings28, Mar 12, 2021
    Replies:
    0
    Views:
    74
    Newbeginings28
    Mar 12, 2021
  18. AlphaWolf1408

    Diet plans and supplement plans

    AlphaWolf1408, Feb 20, 2021
    Replies:
    10
    Views:
    163
    AlphaWolf1408
    Mar 11, 2021
  19. Dioplleo_547

    Desire for a Jawbreaker

    Dioplleo_547, Mar 7, 2021
    Replies:
    0
    Views:
    53
    Dioplleo_547
    Mar 7, 2021
  20. Unstoppable24/7

    dry figs and almonds

    Unstoppable24/7, Mar 2, 2021
    Replies:
    1
    Views:
    52
    AlphaWolf1408
    Mar 4, 2021
  21. Garek

    I bought a bottle of Testro-X from umzu

    Garek, Feb 14, 2021
    Replies:
    10
    Views:
    203
    Garek
    Feb 21, 2021
  22. AlphaWolf1408

    The truth about the Ketogenic diet

    AlphaWolf1408, Jan 5, 2021
    Replies:
    2
    Views:
    116
    bonbonboi
    Feb 21, 2021
  23. Tonips

    Recommended vitamins and herbs

    Tonips, Jul 19, 2020
    Replies:
    6
    Views:
    333
    CRSG
    Feb 13, 2021
  24. Mountaingoat123

    Confusion about testosterone values after test.

    Mountaingoat123, Jan 19, 2021
    Replies:
    3
    Views:
    121
    AlphaWolf1408
    Jan 24, 2021
  25. Brave Wolf

    What should I eat before working out in the morning?

    Brave Wolf, Mar 4, 2020
    Replies:
    13
    Views:
    562
    CRSG
    Jan 18, 2021
  26. Leonidas23

    NoFap Nutrition question

    Leonidas23, Jun 9, 2020
    Replies:
    2
    Views:
    147
    CRSG
    Jan 18, 2021
  27. FutureKing

    Eating better

    FutureKing, Jun 10, 2020
    Replies:
    2
    Views:
    151
    CRSG
    Jan 18, 2021
  28. BlueTruth

    What foods should I eat on NoFap?

    BlueTruth, Jul 13, 2020 ... 2
    Replies:
    28
    Views:
    836
    CRSG
    Jan 18, 2021
  29. MsterMode

    What Foods To Eat After A Relapse?

    MsterMode, Aug 27, 2020
    Replies:
    9
    Views:
    456
    CRSG
    Jan 18, 2021
  30. NikolaVee

    What would you qualify as a healthy snack?

    NikolaVee, Jul 4, 2020 ... 2
    Replies:
    22
    Views:
    667
    CRSG
    Jan 17, 2021
  31. Rokudaime

    Ashwagandha during flatline NoFap/semen retention?

    Rokudaime, Jan 5, 2021
    Replies:
    3
    Views:
    191
    Deleted Account
    Jan 15, 2021
  32. YoungLenny

    Does anyone have tips on skincare?

    YoungLenny, Dec 16, 2020 ... 2
    Replies:
    24
    Views:
    493
    Chazz1111
    Jan 12, 2021
  33. Deleted Account

    health tips thread

    Deleted Account, Dec 18, 2020
    Replies:
    3
    Views:
    152
    Urbancottage30
    Jan 9, 2021
  34. hulkfresh23

    How can I get rid of my cookie addiction? purpose me a challenge

    hulkfresh23, Jan 7, 2021
    Replies:
    0
    Views:
    69
    hulkfresh23
    Jan 7, 2021
  35. Unstoppable24/7

    Best veg diet in NoFap journey to recover fast

    Unstoppable24/7, Nov 18, 2020
    Replies:
    8
    Views:
    233
    Do all to the glory of God
    Jan 6, 2021
  36. JiminyCricket

    Fasting

    JiminyCricket, Nov 11, 2020
    Replies:
    13
    Views:
    353
    Everydayisday0
    Jan 1, 2021
  37. Hachiraya

    Creatine question.

    Hachiraya, Dec 8, 2020
    Replies:
    7
    Views:
    287
    Deleted Account
    Dec 31, 2020
  38. chuyengiabip

    I get brain fog while having penile erection in every early morning.

    chuyengiabip, Dec 19, 2020
    Replies:
    2
    Views:
    142
    chuyengiabip
    Dec 19, 2020
  39. User55

    Sugars, caffeine, dairy, gluten.

    User55, May 12, 2020 ... 2
    Replies:
    39
    Views:
    1,144
    Urbancottage30
    Dec 14, 2020
  40. Strangerest

    Advice on supplements and recovering libido

    Strangerest, Apr 23, 2018 ... 2
    Replies:
    22
    Views:
    3,700
    mgates
    Dec 9, 2020
  41. Lucky_Star89

    Gentaplex and other Supplements

    Lucky_Star89, Dec 6, 2020
    Replies:
    0
    Views:
    78
    Lucky_Star89
    Dec 6, 2020
  42. HelloWorld!!

    Simplest ways to loose weight

    HelloWorld!!, Dec 2, 2020
    Replies:
    0
    Views:
    114
    HelloWorld!!
    Dec 2, 2020
  43. Teenager

    Supplements for sexual health

    Teenager, Aug 10, 2020
    Replies:
    8
    Views:
    473
    Rev2.0
    Dec 1, 2020
  44. philosopher_king

    Modafinil and how it's affecting my reboot HARDMODE

    philosopher_king, Jun 10, 2019
    Replies:
    3
    Views:
    476
    techmaverick_x
    Nov 29, 2020
  45. New Man90

    Food Supplements

    New Man90, May 28, 2020
    Replies:
    3
    Views:
    1,527
    Alfie Foster
    Nov 25, 2020
  46. Teenager

    Zinc supplements

    Teenager, Aug 8, 2020
    Replies:
    19
    Views:
    589
    skaterdrew
    Nov 21, 2020
  47. yupThat'sMe

    What are your thoughts on Ketogene Diet?

    yupThat'sMe, Sep 2, 2020
    Replies:
    9
    Views:
    334
    Red Eagle
    Nov 18, 2020
  48. Deleted Account

    ADHD Supplements

    Deleted Account, Nov 17, 2020
    Replies:
    0
    Views:
    99
    Deleted Account
    Nov 17, 2020
  49. Parzival1985

    Hair health

    Parzival1985, May 2, 2020
    Replies:
    18
    Views:
    879
    Oliver88
    Nov 16, 2020
  50. Field-on-Fire

    Nerve Recovery

    Field-on-Fire, Oct 30, 2020
    Replies:
    5
    Views:
    209
    Oliver88
    Nov 16, 2020
  51. helloo1221

    My beard hair is getting golden why??

    helloo1221, Oct 26, 2020
    Replies:
    3
    Views:
    174
    terbnamdee
    Nov 15, 2020
  52. Deleted Account

    Testosterone Supplemenation

    Deleted Account, Apr 28, 2020
    Replies:
    11
    Views:
    689
    Deleted Account
    Nov 6, 2020
  53. AlphaWolf1408

    How caffeinated products and fat burners might be making you fatter

    AlphaWolf1408, Aug 22, 2020
    Replies:
    9
    Views:
    238
    AlphaWolf1408
    Nov 6, 2020
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