https://forum.nofap.com/index.php?threads/lets-begin-here-is-my-experience.281425/#post-2606436 PLEASE SHARE YOUR COMMENTS AND FEED BACK
At the end of the day, remind yourself that you did the best you could today, and that is good enough. GOOD NIGHT!!!
Bhai, ye baat yaad rakhiyo (Remember) : I don't care if I get recovered or not, I will not masturbate or watch any pornographic content. TELL THE ABOVE LINES TO YOUR BRAIN, If you get thoughts like ,"You'll never get recovered Parv. Leave this journey, atleast you will have some fun before death!" THIS IS A FREAKIN TRICK my friend. :)
Obviously, you will see results. These thoughts come only during flatline or withdrawals. All the best <3
DAY 4..... “To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France
Don’t worry bro, it happens to all of us, no need to stress about it. You just need to overcome you’re urges and gain more self control
https://forum.nofap.com/index.php?threads/lets-begin-here-is-my-experience.281425/#post-2606436 HERE MY FIRST JOURNAL PLEASE FIND IT...
Definitely good to track your progress and to be honest with yourself. Your journal is very well written and thought out. Keep it up.