increased heart rate, anxiety, low feelings, confusion, anger and images popping in the head are all withdrawal signs from PMO.
Wow that was a lot fight likes, thanks they help me wanna stay help others fight :+) I appreciate your time
I do appreciate your time too, buddy theFight, and thank you also again for your supportive words in my profile thing :D
today was such a good day. I rested so much today than I did in the past 6 months. it feels so good to just nap without any worries.
Day 8: well, looks like I have accomplished the impossible. My initial goal was 2 days PMO free, I have done 4xs that amount.
i get up early an i stay busy all day no naps, i get a early bedtime so im usually fallen asleep once in bed
i personally have used emotional release, such as watching a sad scene and crying or watching a comedy clip and laughing hard.
You did it and picked them up because you are a normal human being. You don't have to persecute yourself anymore. You're adult and can make choices now. Just recognize that your horns are the reason there are 7 billion people on this planet. So, know yourself and take control.
I am so angry at my right-hand. I am angered by my thoughts. I need to f'in change. I can't be a wimp. I need to be strong.
But, no more. I am tired of this sh't. I need to change for myself. I need to be alive again, like how I was when I was 5.