Decided to start this challenge now, I already did the 7-day challenge and was succesful at it but I relapsed on the 8th day cause I rationalized pmo. Then again Im feeling confident about this next step.Lets do this!!
Day 1 of 14. I must pass this test. I will make it to 14 days, @2525. I will beat, (no pun intended), this addiction. I will win. I will win. I will win.
14 day challenge attempt 2, day 1: had strong urges today but with a lot of will power i didn't relapse. i hope that i can keep the urges to relapse away as it is hard to control yourself when you get STRONG urges. also wish that my will power stays strong for at least 13 more days.
10/14 feeling good about making this (but not complacent) "you don't need that" is a useful phrase for me at the moment because my mind acts as if p or p-subs is a constant need, it's not, and you can recalibrate.