Self discipline comes from practicing self restraint. The key word is "practice." It will take time and repetition, just like anything else. Consider how many repetitions of M and how much time with P it took you to get in this situation.
Darnit, ok I am bookmarking this page and will visit it everyday, using the panic button when I feel Like PMO -ing. I am starting over today and am taking my life more seriously now.
If you ever relapse, be sure to reset your counter bro https://www.nofap.com/forum/index.php?pages/pmo-counter/
Almost at 4/7, but I almost fell back when I saw a triggering pic. The boner has been found and killed before any harm could be done.
Done! A week. Had a few p-sub moments but did not take action or relapse. Now will go tilll the end if he month.
Day 7: done. Challenge: done. @2525 Thank you for the great challenge! Just finished my first ever 2 week streak, so I'm feeling quite proud of myself at the moment . Moving on to 14-Challenge!