I just tried to stay busy, brother. Boredom is my absolute, ultimate trigger. And if I drink, then have anxiety the next day, another HUGE trigger. I don't even THINK about P, M, or O when I'm busy. Maybe a passing thought, but something that sticks in my head.
3/7 I've decided to weave this "hard mode" No PMO challenge (adhering to all the stated guidelines including no edging or O from any source) into my program
3/7 No urges. I keep myself busy af. Check out this dude: https://www.youtube.com/channel/UC9459CRFjiCq52yKuiraD4w
My second attempt here. Got to day 5 last time but then lost that disciplined mindset. But I am going to try again and succeed this time around. Day 0 today.
Let's get it. Starting at day 0 going for 7. Then hopefully stepping it up after each successful challenge