I am starting fresh Monk mode 90 days challenge from today itself but i wanna ask you that after 90 days monk mode which i am gonna do for sure let anything happen but after 90 days what can i do , am i allowed to Masturbate in a control manner or what ? And many times some people says no you are not then why this has to be 90 days it should be titled lifelong challenge and if 90 days then something must be there that we are allowed after 90 days .... So what are those things
Doing lifelong commitment isn’t easy so you take 90 days challenge or so but the goal is lifelong, it’s just easier to take short commitment than lifelong, i think you got what i mean, it’s about taking things in small steps rather than one big step Good luck
Don’t overthink now - do 90 days, see the difference and then decide (using your own experience and advices from NF community members). Good luck!
The thing is that i already completed 90 days before long time when i was on 147 th day streak then i decided to experience Pmo again so i falled back. So i know what it gives and what superpower like things we feel . But still thanks
Ok, didn’t know. The thing is you are young, no pmo addiction and no health problems related, so you probably don’t feel that it is really f’ed up stuff. But if in such a young age you get rid of it completely and replace it with good habits, your hobbies etc., smth what also gives you dopamine, it would be a great investment in your future self. Set some short-term and long-term goals, where you see yourself for example my age - in 10 years? You have an advantage - knowledge about pmo addiction, it’s a big one. If you had a son of 20 yo what would you say/recommend him?
I think it depends on your goals. If u want to achieve greatness then u have to limit pleasure to the minimum since pleasure seeking and greatness don't mix. For me i want to find my soulmate and practice karezza sex with her. I have seen tremendous changes since starting nofap. Even with all the relapses i feel that most of the benefits are permanent. I still seek pleasure here and there but i do it consciously.
90 day is perhaps the worst formula out there. It totally fries your brain in the long term along with wastage of all the efforts you did to make those streaks. Have mercy on yourself. This needs to be your lifestyle and life changing thing. Moreover, the people who started on porn from young age, they need a lot more than 90 days to fully recover. Get a real girl, get married or whatever. Don't just incapacitate your brain like this. You deserve better. Your mind and body deserves better.