Hello there, been here for a few years now with some short term streaks but nothing long term. Has anyone had any success with gradual reduction/ weaning off PMO? If so I’d love to hear your advice as I’m having zero joy from cold turkey/ immediate stopping of PMO. I know the ethos of nofap is a completed removal to allow the brain to heal but it’s beyond me and I need a new approach. Many thanks!
The book “Porn Pandemic” was a big help for me and it suggests this method. I sorta took on the mentality and didn’t beat myself up when I slipped. The time was increasing between slip up. Also I was taking on new habits and a new mentality about life. Been doing well for over two months but I know I’m not immune.
