what is the average time duration taken to improve mens sexual health ? and how true is this sex drive can be improve faster by pills like kamagra 100mg, tadalise, etc.., etc and not by natural exercise or yoga ?
It is different for everyone. Pills help the erection, no doubt. Cardio, weight lifting, stretching, eating healthy, sleeping enough also help.
Your diet also helps with improving your sex drive. Consume less sugar foods Lower your cholesterol No fatty foods.
There are certain home remedies to improve the sexual drive to boost your libido there is always a natural approach try eating certain fruits Eat good quality chocolate Take your daily herbs Garlic contains high level of allicin and increases blood flow boost the self confidence The way you feel about your body can have immense difference while doing the foreplay take time to meditate and relieve stress get plenty of sleep hectic lifestyle dont always get plenty of sleep