I’m already having thoughts about relapsing has soon as I’m alone tonight. I tried working out and going to sleep but I can’t fall asleep. This is my longest streak in 10 months and I feel like shit right now. I need some motivation.
Pretty normal to feel like shit around the two week period.You did the right thing reaching out. Why don't you go out as well? Go walk around the block 50 or 60 times. Seriously. Whatever it takes. And, as I've told other people, don't worry if the urges don't go away. The longer you sit with the shit feeling without using, the greater your confidence will be. You can do it. Peace, -Quinn
Very good way of thinking! Thank you both, it is really helpful to get some inputs that are not coming from my brain right now because I know it will trick me, or try at least.. @ParadiseSwallow Did you relapse recently?
I feel like I’ll manage to stay confident even if I PMO, like everyone else you know. Even tho I know I won’t be able to.
^^ Never understood the journal till I read your post looking back at your past mistakes could be real useful. Great song too.
It’s Friday, my brain is telling me if that I could PMO only on the weekends, like once per week. I know I’ll go on a binge if I fall tho
If you give in, you will be right back where you started. When you first started, you regretted giving in. Resist.