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6 days in and headaches are common...

Discussion in 'Rebooting - Porn Addiction Recovery' started by jwfinch, Aug 28, 2014.

  1. Aug 28, 2014 #1
    jwfinch

    jwfinch Fapstronaut

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    I officially reach 6 days in a few hours and I'm quite certain this is the longest I've been without PMO for a decade or more.

    However I am noticing a lot of headaches (reading these forums I've come across a lot of people who mention getting headaches as a side effect of rebooting).

    For my own part I think the cause has something to do with how I tense my forehead when I'm stressing and doing my best to cancel our erotic thoughts that will lead me to PMO. I occasionally catch myself frowning / scowling and I can feel a dull ache or tension around my head because of that.

    Has anyone else found this with their headaches and does this tend to remain?
     
    jwfinch, Aug 28, 2014
    jwfinch, Aug 28, 2014
    #1
  2. Aug 28, 2014 #2
    Audaz

    Audaz Fapstronaut

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    If it is not bearable , it is better to go on gradually than total fail.Make 7 days M without P than surpass it to 10 days or whatever you prefer.Your body will get used to this schedule and you won't have headaches.But don't watch P !
     
    Audaz, Aug 28, 2014
    Audaz, Aug 28, 2014
    #2
  3. Aug 28, 2014 #3
    Audaz

    Audaz Fapstronaut

    113
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    If it is not bearable , it is better to go on gradually than total fail.Make 7 days M without P than surpass it to 10 days or whatever you prefer.Your body will get used to this schedule and you won't have headaches.But in any case , don't watch P !
     
    Audaz, Aug 28, 2014
    Audaz, Aug 28, 2014
    #3
  4. Aug 28, 2014 #4
    ZenPool

    ZenPool Fapstronaut

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    try relaxing every muscle in your face by breathing deeply, on every outbreath try to relax even deeper. If this helps then its probably just a tension headache.
     
    ZenPool, Aug 28, 2014
    ZenPool, Aug 28, 2014
    #4
  5. Aug 29, 2014 #5
    fapadonna

    fapadonna Fapstronaut

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    There were a few days for me around the 2 week mark that I felt terrible. Luckily my boss let me go home the one time it got really bad. Stay strong
     
    fapadonna, Aug 29, 2014
    fapadonna, Aug 29, 2014
    #5
  6. Aug 29, 2014 #6
    FolicAcid

    FolicAcid Fapstronaut

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    i didn't get headaches i just had testicle aches. I still have it but i will no give in!
     
    FolicAcid, Aug 29, 2014
    FolicAcid, Aug 29, 2014
    #6

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