Gentlepeople I am somewhat surprised that I could not find any post on Kergel exercises. As ED seems to be a commonly discussed topic here, I was wondering if anyone has tried Kergel exercises as recommended by numerous sites, like this one. I have tried these with some success but I did not persist. I would love to know if anyone has tried them and what impact they had on you. In my case, I have started them along with my noFab and workout regime and do find that I am gaining a little more control of my penile muscles(for lack of a better term). I will post updates in my status as to their effectiveness. In the meantime please let me know your experiences if any with them
I found it hard to make myself do them. I don't tend to have good self discipline though! I've since discovered that my fear of PE was unfounded - I've found it quite somewhat possible to control myself by focusing on my breath during sex which allows me to last much longer, and hence no need for Kegels (btw - are you searching for "Kergels" or "Kegel"? I think it's the latter.)
