Well guys for several years maybe 4 or 5 I WAS a fapper who jerkes off 6 to 7 time a week some times... it reqlly made me weak and aged. Also hair lost with thinning hairs. Now for several months really limted masturbation. But now I dont know how to stop it forever.. i fapp once every weekend. It again became my habit. I couldnt go more than that. Sometimes I even didnt fapp for 14 days. My question is still will i recover the damages if I keep on relapsing every week. I sometimes also feel wekniss on my knees. When I USED TO FAPP EVERY DAY my knees were making sound while walking. Dunno what to do to stop it for ever.... today also its the day of the week that I used to masturbate recently.although I am getting so much near to relapsing or watching porn. But im trying to control myself and go on to stop it and not lose the precious semen....this time watched porn and even jerked of three times...
You need to be mindful of potential triggers; things that could be bringing on the urge to fap and eliminate them. You can do this I know you can. Be strong and don't let relapsing get to you. They are learning experiences if you're mindful enough to learn from them.
I am not sure what your knees have to do with any of this, go see your primary physician or a physical therapist. If they hurt from masturbation, I am not quite sure what you are doing anatomically. To stop forever, is quite a goal, I just work on today (45) and go from there. For me, I am not concerned with losing semen, I am more concerned with not falling back down the path of internet pornography. I had sex with my SO about 3 weeks ago and did not feel any sort of relapse. We are coming from different places obviously with a similar goal. You can do this, just set your mind to it, holding yourself accountable.
Then try your best not to do it. You lose so many important nutrients from your body when you masturbate.. for what?? 5 seconds of pleasure? Come on man. Man up and deal with the urges and things will start getting easier.
