I'd like to share with you 2 tips that works for me: 1. I feel lucky to have passions like working out and do art, so now I really focus my mind on these, besides I get better faster. Focus your mind on what you truly enjoy doing. 2. I don't really meditate (I should try some day) but when a bad thought come to my mind, I tell myself NO, I look away (if the trigger is visual) and I take 2 or 3 deep breathe. However I consider workingout as an active meditation since I focus on my breathing and executing a perfect movement. In a nutshel: focus on what makes you feel alive and breathe
Day 12, yesterday I said I could feel some positives. Today I’m on roller coaster of depressive emotions. I’ve had depression & anxiety for years. The state I’m in today, relapse feels strong!! I’ll use all the techniques I’ve learnt from the nofap community to get through today.
Day 12 last check in November 27th. I've been having a few issues with isolating myself. This has been a double edge sword since it gives me peace but offers temptation.
Alright, may as well join this thing. It happens to correspond pretty much with my little banner thingy too, lol.
Day 17/30 I am having these crazy dreams that I am busy looking at P. More like a nightmare rather, nice to wake up and realise my streak is still intact Stand strong brothers, the devil will do anything to get you to fall!
Day 0 - Relapsed I got flu and didn't go to the University for some days. I don't know why I relapsed, but this worries me a lot because it makes me think I will never find a girlfriend Day 1 - No PMO I had an issue with my mobile phone yesterday, so I couldn't post. I'm going to the University again now that I'm fine, but I'm still worried about my future. I hope not to stay alone.
Day 3/30 - came close to giving up. There's always that moment when a urge hits where I can either bail or continue. Today I chose to bail and proud of it. Now I know I'm strong enough to choose the right way next time too.
Maybe you could try to focus on other goal. If you put your attention on a different achivement, you will get both. I dont know: learning Portuguese in Duolingo or cleaning some rooms at home? Good luck, man! I think that if I can do it, you can do it even better. Trust me!