Day 12/365 Woke up with this intense pain in my left testicle. Read about this in "Your Brain In Porn". Wanking to ease the pain just reinforces it - your brain makes the pain come sooner and more intensely next time you go nofap. Thoughts really challenged me this morning, but rather than denying my urges I accepted them and let them naturally pass without acting upon them through meditation. Good day, 30 days clean tomorrow
Day 15/365 Tomorrow will be the day I pass my previous streak of 15 days before joining Nofap community. Im glad I've joined the community. It's okay to admit you have a problem and this community has helped me more than ever. Starting to feel real attraction again and i'm more confident. Keep with it everyone, it goes by faster each day. My mind is healthier and my mood has been lifted lately. Herbal tea then bed.